If we ignore our “negative” emotions, positivity can become toxic. When we process & release the "negative" emotions through this step-by-step process, we can quickly and healthily get back into alignment with a life of PASSION, PEACE & PLENTY!
Journal prompts to help you navigate your current emotional landscape and process emotions in the body rather than just the mind.
Nervous system regulators to help release the negative and ground into the present moment.
Strategies to shift back into creation, intention and receiving mode.